Getting started with an AI workout plan at home
No gym, no problem. Learn how Fitro builds a personal home workout plan around your goals, and how to stick with it.
Fitro: AI Workouts & Calories
Starting a fitness routine is easier when someone tells you exactly what to do. Fitro acts as your AI personal trainer, building a plan around your level, the equipment you have and your goals. Here’s how to get going.
Set clear goals
When you open Fitro for the first time, tell it what you want to achieve: lose weight, build muscle or simply stay active. Be honest about your current fitness level, because the plan adapts to it.
Tell Fitro what equipment you have
No equipment at all? That’s fine. Fitro’s home workouts work with just your body weight, and it adds dumbbells or resistance bands to your plan if you have them.
Follow the guided videos
Every exercise comes with a step-by-step video from a library of more than 2,500 workouts, so you always know how to move safely and effectively.
Track what you eat
Exercise is only half the story. Use Fitro’s calorie scanner to log meals in seconds and keep an eye on your calories and macros.
Join a challenge to stay consistent
Consistency beats intensity. Try one of the 30-day challenges, such as fat loss or muscle building, for a clear daily target that keeps you motivated.
A simple first week
- Day 1: a short full-body session to find your level
- Day 2: rest, or a 20-minute walk
- Day 3: your first AI-planned workout
- Day 4: rest and stretch
- Day 5: AI-planned workout, slightly longer
- Day 6: light cardio
- Day 7: rest and review your progress
Start your plan today: download Fitro: AI Workouts & Calories free on Google Play.