How to Start Working Out at Home: A Beginner's Step-by-Step Plan
No gym, no equipment, no idea where to begin? Here is a practical first-month plan for starting home workouts and actually sticking with them.
Read articleAI workout planner, home exercise tracker, calorie counter and fitness coach.
Features
Custom routines built around your level, equipment and goals.
Scan your food to track calories and macros instantly.
Step-by-step video guidance for home and gym workouts.
30-day fat loss and muscle building programmes to stay on track.
See your workouts, nutrition and results improve over time.
Effective workouts that need little or no equipment.
Screenshots
About the app
Fitro is your all-in-one AI fitness app. It builds personalised workout plans, scans your food for calories and macros, and coaches you step by step, whether your goal is to lose weight, build muscle or simply stay active at home.
Tell Fitro your fitness level, available equipment and goals, and its AI workout planner creates a routine just for you. A library of more than 2,500 workout videos guides you through every exercise.
Stop switching between diet trackers and gym apps. Fitro's calorie scanner logs your meals in seconds, while daily challenges, such as 30-day fat loss and muscle building programmes, keep you motivated.
From the blog
No gym, no equipment, no idea where to begin? Here is a practical first-month plan for starting home workouts and actually sticking with them.
Read articleNo gym, no problem. Learn how Fitro builds a personal home workout plan around your goals, and how to stick with it.
Read articleShort on time? This 20-minute, no-equipment routine hits legs, chest, back, and core, with easier and harder options for every move.
Read articleFree to download. Join 5K+ people already using it.
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